Absolutely! For anyone following a ketogenic diet (KD), Intermittent Fasting (IF) is an excellent ‘add-on’…
Keto Diet Guides
As most readers such as yourself know by now, the internet can either be a…
To finish our series on Keto-friendly brain boosting nutrients, we are going to cover…Caffeine, Choline…
If someone were to ask me which nut offers the greatest “bang for the nutritional…
Walnuts have long been recognized for their role in heart and blood pressure health and…
There are a growing number of proven methods for losing weight and boosting your body’s…
Next up in our series on Keto-friendly brain boosting nutrients is…Polyphenols! Polyphenols are naturally occurring…
Whatever your reason for embarking on a ketogenic diet, you can further enhance its brain-boosting…
Sea buckthorn is a berry-filled bush, native to northern Europe, Russia, China and Canada and…
It’s time to reset, not regret! Here are five of my top tips for getting…