Creamy Cauliflower Mash

Creamy Cauliflower Mash

Servings: 8
Net Carbs: 3g per serving


  • 2 lbs cauliflower florets*
  • 1 cup fresh grated Romano or Parmesan Cheese, divided
  • 6 Tbsp salted butter
  • Ā½Ā cup heavy cream
  • 1Ā½ tsp salt
  • 1 tsp black pepper
  • Ā½Ā tsp onion powder
  • ā…›Ā tsp garlic powder (optional)
  • ā…“Ā cup fresh parsley, chopped and divided (1 Tbsp dried)

*Prepackaged riced cauliflower can be used instead of fresh cauliflower


  1. Steam cauliflower in a large pot until tender but firm (approximately 10 minutes).
  2. Preheat oven to 350 degrees Fahrenheit.
  3. Add the cauliflower to a food processor along with Ā¾Ā cup cheese, butter, cream, seasonings and one half of the parsley.
  4. Pulse until desired consistency (chunky or smooth).
  5. Place contents in well-oiled casserole dish.
  6. Sprinkle the top with Ā¼Ā cup cheese and balance of parsley.
  7. Bake for 10 minutes until cheese is melted and the top starts to brown around edges.
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much šŸ‘‘

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