Road Tripper Cheddar Crisps

Road Tripper Keto Cheddar Crisps

Yield: 48 crisps Serving size: 6 crisps    Net Carbs: 0.8g per serving Fat: 10.5g per serving Protein: 7.5g per serving Ingredients 12 slices of pre-sliced cheddar cheese Taco or Italian seasoning…

Kale Artichoke Ricotta Casserole

Kale Artichoke Ricotta Casserole

Yield: 8 servings Net Carbs: 6g per serving Fat: 19g per serving Protein: 15g per serving Ingredients 2 Tbsp extra virgin olive oil ½ cup yellow onion, chopped 1 Tbsp garlic, minced…

Keto Diet Period

Can the Keto Diet Affect Your Period?

As most readers such as yourself know by now, the internet can either be a gold mine of accurate, relevant and/or timely information, or it can be a potential minefield of erroneous,…

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