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Skillet Chicken with Spinach Cream Sauce
Skillet Chicken with Spinach Cream Sauce

Yield: 4 servings Ingredients 4 Tbsps (¼ cup) olive oil, divided 2 chicken breasts (skinless and boneless) Salt and black pepper to taste 1½ tsps dried Italian seasoning 4 cloves garlic, minced…

Keto Fudge Brownie Cheesecake
Keto Fudge Brownie Cheesecake

Yield: 12 servings Ingredients Brownie Crust ⅓ cup walnut halves ⅓ cup walnuts, chopped ½ cup butter (1 stick) 2 oz unsweetened chocolate, chopped ½ cup almond flour 6 Tbsps cocoa powder…

Seafood-Stuffed Chayote Squash
Seafood Stuffed Chayote Squash

Yield: 8 servings Serving size: 1 stuffed squash Ingredients 8 chayote squash (mirlitons) 2 Tbsp olive oil ½ cup green onions, sliced very thin 1 medium red bell pepper, chopped 1 Tbsp…

Savory Cauliflower Waffles
Savory Cauliflower Waffles

Yield: 8 waffles Ingredients 3 cups cauliflower rice 3 cups shredded cheese of your choice (we used Italian style) 4 large eggs, beaten 2 Tbsp whey protein isolate powder (optional) ½ cup…

Sugar Free Seed Butter Bars
Sugar Free Seed Butter Bars

Yield: 24 bars Serving size: 1 bar Ingredients 1 cup raw pumpkin seeds ½ cup raw sunflower seeds ½ cup raw sesame seeds ¼ cup golden flaxseed meal ¼ cup shelled hemp…

Quick Keto Corn Syrup
Quick Keto Corn Syrup

Yield: ¾ cup Net Carbs: 0g Fat: 0g Protein: 0g Ingredients ¾ cup water ¾ cup Monksweet sweetener or equivalent natural sugar-free sweetener ½ tsp butter extract ½ tsp vanilla extract ½…

Spicy Tofu Curry
Spicy Tofu Curry

Yield: 4 servings Serving size: 1 cup Ingredients 4 Tbsp avocado or olive oil, divided 12 ounces (1 package) extra firm tofu, drained and cut into cubes 1 cup green onion, chopped…

Classic Keto Sesame Seed Bread
Classic Keto Sesame Seed Bread

Yield: 12 slices Serving size: 1 slice Ingredients 6 large eggs ½ cup (1 stick) butter, melted 2 Tbsp coconut oil 2 cups almond flour ¼ cup sesame seeds + 1 Tbsp…

Sugar Free Cinnamon Maple Granola
Low Carb Cinnamon Maple Granola

Yield:  Approximately 8 cups Serving size: ⅓ cup Ingredients 1½ cups walnuts ½ cup almonds ½ cup pumpkin seeds ⅓ cup sunflower seeds ⅓ cup sesame seeds 3 Tbsp hemp seeds 2…

Keto Pancake & Waffle Mix
Fearless Pancake & Waffle Mix Launch!

We are so excited and proud to announce the launch of our new Fearless Pancake & Waffle Mix! 👑 Ever since Lauren and I became keto-converts, our journey and advocacy for a…