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Oh Mega Keto Protein Muffins
‘Oh-Mega’ Keto Protein Muffins

Yield: 12 large (3 oz) muffins Serving size: 1 muffin Ingredients 2 cups walnut meal 1 cup shredded unsweetened toasted coconut ½ cup + 2 Tbsp Monksweet or equivalent granular sweetener  ⅓…

Fearless Maple Walnut Cheesecake
Fearless Maple Walnut Cheesecake

Yield: 14 slices Serving size: 1 slice Ingredients 1 Fearless Graham Cracker Crust or other low-carb crust recipe of choice Suggestion: Add 1 tsp of pure maple extract to list of crust…

Pumpkin Orange Cheesecake
Keto Pumpkin Orange Cheesecake 

Yield: 14 slices Serving size: 1 slice Ingredients 1 Fearless Graham Cracker Crust, or other low-carb crust recipe of choice Pumpkin Pie Filling 24 oz (3 8-oz bars) cream cheese, softened ¾…

Pumpkin Orange Spice Muffins
Low Carb Pumpkin Spice Muffins

Servings: 12 muffins Serving size: 1 muffin Ingredients 1½ cups superfine almond flour ½ cup walnut meal ¼ cup oat fiber  ⅓ cup Monksweet or equivalent granular sweetener 1 Tbsp pumpkin spice…

Grilled Spinach & Mushroom Feta Burgers
Grilled Spinach & Mushroom Feta Burgers

Yield: 6 burgers Serving size: 1 burger Ingredients 1 lb grass-fed ground beef 10 oz frozen chopped spinach, thawed & squeezed dry  1 cup raw mushrooms, finely chopped 2 oz Feta cheese,…

Keto Lime Bars
Keto Lime Bars

Yield: 15 bars Serving size: 1 bar Ingredients Crust 1 Fearless Graham Cracker Crust (or your own personal favorite crust recipe) Lime Filling 8 oz cream cheese, softened ⅓ cup Monksweet or…

Keto Whipped Topping
Keto Whipped Topping in 3 Minutes

Yield: 2 cups Serving size: 2 tablespoons Ingredients 1 cup cold Heavy Whipping Cream 2 Tbsp powdered sugar-free sweetener 1 tsp vanilla extract Instructions Pour all the ingredients into a medium sized mixing…

Lemon Blueberry Muffins
Low Carb Lemon Blueberry Muffins

Yield: 12 muffins Serving Size: 1 muffin Ingredients 2 cups almond flour ⅓ cup walnut meal   ⅓ cup Monksweet or equivalent granulated sweetener ¼ cup unflavored whey protein powder 2 Tbsp oat…

Spicy Lupin Vegetable Pilaf
Spicy Lupin Vegetable Pilaf

Yield: 4 servings Serving size: ¾ cup Ingredients ¾ cup Carrington Farms Ground Lupin 1½ cups vegetable or chicken broth  2 Tbsp olive oil 1 cup sliced mushrooms ½ cup chopped red…

Caramel White Chocolate Cheesecake
Caramel White Chocolate Cheesecake

Yield: 12 slices Serving size: 1 slice Ingredients Crust & Sauce Graham Cracker Crust – make ahead Keto Caramel Sauce – make ahead Cheesecake Filling 24 oz cream cheese (3 8-oz bars),…