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Lemon Blueberry Muffins
Low Carb Lemon Blueberry Muffins

Yield: 12 muffins Serving Size: 1 muffin Ingredients 2 cups almond flour ⅓ cup walnut meal   ⅓ cup Monksweet or equivalent granulated sweetener ¼ cup unflavored whey protein powder 2 Tbsp oat…

Spicy Lupin Vegetable Pilaf
Spicy Lupin Vegetable Pilaf

Yield: 4 servings Serving size: ¾ cup Ingredients ¾ cup Carrington Farms Ground Lupin 1½ cups vegetable or chicken broth  2 Tbsp olive oil 1 cup sliced mushrooms ½ cup chopped red…

Caramel White Chocolate Cheesecake
Caramel White Chocolate Cheesecake

Yield: 12 slices Serving size: 1 slice Ingredients Crust & Sauce Graham Cracker Crust – make ahead Keto Caramel Sauce – make ahead Cheesecake Filling 24 oz cream cheese (3 8-oz bars),…

Fearless Pecan Pie
Fearless Pecan Pie

Yield: 12 servings Serving size: 1 slice Ingredients Crust Fearless Keto “Graham Cracker Crust” (can make ahead or can use your own favorite Keto crust recipe) Filling 1 cup 5 Minute Keto…

Keto Graham Cracker Crust
Keto Graham Cracker Crust

Serving size: 1/12 of the crust Ingredients 1¼ cups almond flour ⅓ cup ground walnuts or walnut meal 3 Tbsp golden flaxseed meal ¼ cup golden or brown sweetener (e.g. Lakanto Golden)…

Fearless Triple Chocolate Scones
Fearless Triple Chocolate Scones

Yield: 8 scones Serving size: 1 scone Ingredients Scones 1 bag (3 cups) #Fearless Keto Chocolate Pancake & Muffin Mix ¼ cup sugar-free dark chocolate chips (i.e. Lily’s) 2 large eggs, beaten…

Creamy Italian Cheese & Zucchini Casserole
Creamy Italian Cheese & Zucchini Casserole

Yield: 8 servings    Ingredients 5 medium zucchini (~6 cups), shredded 2 tsp salt, divided 6 large eggs 1 cup heavy cream ¼ cup unflavored whey protein powder  1½ cups shredded Italian-style cheese…

Fearless Chocolate Cream Cheese Muffins
Fearless Chocolate Cream Cheese Muffins

Yield: 12 muffins Serving size: 1 muffin Ingredients Batter 1 bag (3 cups) #Fearless Keto Chocolate Pancake & Muffin Mix 3 oz cream cheese, softened ¼ cup Monksweet or equivalent sugar-free granulated…

Roasted Cabbage Steaks
Roasted Cabbage Steaks

Servings: 8 Serving size: quarter head of cabbage Ingredients 1 head of cabbage (~2 lbs), with tough outer leaves removed 2 tablespoons olive oil ½ tsp garlic powder Salt and pepper to…