Yield: 4 servings Serving size: 5 pieces Nutrition Breakdown per Serving 140 calories,16g protein, 2g net carbs, 13g fiber, 8g fat Ingredients 1 cup water 1 bouillon cube 1 cup Carrington Farms…
Yield: 12 large (3 oz) muffins Serving size: 1 muffin Ingredients 2 cups walnut meal 1 cup shredded unsweetened toasted coconut ½ cup + 2 Tbsp Monksweet or equivalent granular sweetener ⅓…
Yield: 14 slices Serving size: 1 slice Ingredients 1 Fearless Graham Cracker Crust or other low-carb crust recipe of choice Suggestion: Add 1 tsp of pure maple extract to list of crust…
Yield: 14 slices Serving size: 1 slice Ingredients 1 Fearless Graham Cracker Crust, or other low-carb crust recipe of choice Pumpkin Pie Filling 24 oz (3 8-oz bars) cream cheese, softened ¾…
Servings: 12 muffins Serving size: 1 muffin Ingredients 1½ cups superfine almond flour ½ cup walnut meal ¼ cup oat fiber ⅓ cup Monksweet or equivalent granular sweetener 1 Tbsp pumpkin spice…
Yield: 6 burgers Serving size: 1 burger Ingredients 1 lb grass-fed ground beef 10 oz frozen chopped spinach, thawed & squeezed dry 1 cup raw mushrooms, finely chopped 2 oz Feta cheese,…
Yield: 15 bars Serving size: 1 bar Ingredients Crust 1 Fearless Graham Cracker Crust (or your own personal favorite crust recipe) Lime Filling 8 oz cream cheese, softened ⅓ cup Monksweet or…
Yield: 2 cups Serving size: 2 tablespoons Ingredients 1 cup cold Heavy Whipping Cream 2 Tbsp powdered sugar-free sweetener 1 tsp vanilla extract Instructions Pour all the ingredients into a medium sized mixing…
Yield: 12 muffins Serving Size: 1 muffin Ingredients 2 cups almond flour ⅓ cup walnut meal ⅓ cup Monksweet or equivalent granulated sweetener ¼ cup unflavored whey protein powder 2 Tbsp oat…
Yield: 4 servings Serving size: ¾ cup Ingredients ¾ cup Carrington Farms Ground Lupin 1½ cups vegetable or chicken broth 2 Tbsp olive oil 1 cup sliced mushrooms ½ cup chopped red…