Cauliflower Mac & Cheese Casserole

Cauliflower Mac & Cheese

Servings: 8
Net Carbs: 3g per serving


  • 1 cup heavy cream (you can use a little less if you want the sauce to be thicker!)
  • Ā½Ā cup sharp cheddar
  • Ā½ cup mozzarella
  • Ā¼ cup parmesan
  • 2 oz cream cheese
  • 1 tsp salt
  • 2 tsp paprika
  • 1 tsp black pepper
  • 2 tsp garlic powder
  • 1 large head of cauliflower
  • Bacon Heirā€™s Pork Panko as topper


  1. Preheat oven to 375 degrees Fahrenheit and coat your casserole baking dish with non-stick sprayĀ (mine was a round and deep dish that holds 1Ā½ quartz).
  2. Cut cauliflower into small pieces (aboutĀ Ā½ inch to 1 inch) and steam for about 4 minutes until the pieces are slightly tender.
  3. Remove the pieces from the heat, drain them, and pat them dry.
  4. In a small pot over medium heat, combine the heavy cream, cream cheese, cheeses, and spices until melted. Stir and mix well!
  5. Add cauliflower into cheese mixture and toss.
  6. Pour into baking dish and top with Pork Panko crust + paprika.
  7. Bake for 25 minutes until bubbly and golden-brown.
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much šŸ‘‘

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