Keto Asian Chicken Salad

Keto Asian Chicken Salad

Yield for Salad: Four 1-cup servings
Yield for Dressing: 4 servings (¼ cup per serving)

Salad Ingredients

  • 2 cups pre-cooked chicken breast, thinly sliced
  • 4 cups assorted leafy greens
  • ¼ cup green onions, sliced
  • ¼ cup cilantro, chopped
  • ⅓ cup sliced toasted almonds
  • 2 Tbsp toasted sesame seeds

Dressing Ingredients

  • ⅓ cup extra virgin olive oil
  • ¼ cup sesame oil
  • ¼ cup + 2 Tbsp apple cider vinegar
  • ¾ tsp salt (or to taste)
  • ½ tsp black pepper
  • ¼ tsp garlic powder


  1. Add lettuce, onion, and cilantro in a large bowl and mix together.
  2. Top with sliced chicken, almonds and sesame seeds.
  3. Blend all dressing ingredients together and place in an easy-to-pour container.
  4. Serve salad on plates and drizzle each with dressing.

Keto Asian Chicken Salad - Nutrition Label

Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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