Smoked Kalamata Olive & Cauliflower Hummus

Smoked Kalamata & Cauliflower Hummus

Yield: 2½ cups
Servings: 10 (¼ cup per serving)


  • 12 oz bag of frozen steamed cauliflower florets
  • 1 cup Kalamata olives
  • ¼ cup tahini
  • ¼ cup extra virgin olive oil
  • 1 Tbsp lemon juice
  • 2 tsp minced garlic
  • 1 tsp smoked paprika
  • ½ tsp sea salt (or to taste)
  • ¼ tsp ground cumin (or to taste)
  • 1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)
  • ¼ tsp liquid smoke flavoring
  • ½ tsp crushed red pepper (optional)


  1. Microwave bag of frozen cauliflower florets as directed on package (i.e. 4 to 5 minutes).
  2. Place steamed cauliflower and remainder of ingredients in a food processor, pulsing until mixture reaches a smooth consistency.
  3. Transfer to a bowl, garnish as desired, and serve with raw veggies or with our Italian Herb Walnut Crackers.

Smoked Kalamata & Cauliflower Hummus - Nutrition Label

Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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