Roasted Cabbage Steaks

Roasted Cabbage Steaks

Servings: 8
Serving size: quarter head of cabbage


  • 1 head of cabbage (~2 lbs), with tough outer leaves removed
  • 2 tablespoons olive oil
  • ½ tsp garlic powder
  • Salt and pepper to taste
  • Optional toppings: 1 Tbsp melted butter, 1 Tbsp grated Parmesan cheese, smoked paprika.


  1. Preheat oven to 400 degrees Fahrenheit
  2. Slice cabbage into ½ inch thick rounds.
  3. Brush each side with olive oil.
  4. Place on a baking sheet lined with parchment or foil.
  5. Season with garlic powder and salt and pepper to taste.
  6. Bake for 35 to 40 minutes or until cabbage is tender and easily pierced with a fork. 
  7. If additional browning is desired, you can broil for 1-2 minutes.
  8. Optional: Drizzle with butter and/or add grated Parmesan cheese before serving.

Roasted Cabbage Steaks - Nutrition Label

Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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