Creamy Mushroom Soup

Servings: 5
Serving Size: 1 cup
Net Carbs: 5g per serving

Ingredients

• 1 Tbsp olive oil
• 1 cup yellow or white onion, chopped
• 1 lb. mushrooms, sliced
• 1 Tbsp minced garlic
• 2 cups chicken or vegetable broth
• 1 cup heavy cream
• 1 cup unsweetened plain nut milk (coconut or almond)
• 1 tsp xanthan gum
• 1 tsp sea salt
• ¼ tsp black pepper
• ¼ tsp poultry seasoning (thyme, sage, rosemary)

Instructions

1. In a large pot sauté the onions and garlic in the olive oil until slightly brown.  
2. Add mushrooms and sauté for 10-15 minutes.
3. Blend in xanthan gum into nut milk in a separate bowl.
4. Add chicken or vegetable broth, cream, nut milk, sea salt, black pepper, and poultry seasoning.  
5. Bring to a boil, stirring occasionally, and then allow to simmer for 15 minutes.