Hot & Spicy Chayote Soup

Hot & Spicy Chayote Soup

Yield: 8 servings
Serving Size: 8 oz

Net Carbs: 3.5g per serving
Fat: 5g per serving
Protein: 1g per serving


  • 2 Tbsp olive oil
  • 1 medium yellow onion, diced (1 cup)
  • 6 garlic cloves, minced
  • 1 tsp crushed red pepper
  • 1 tsp chili powder (optional)
  • 4 cups chayote squash, peeled and cut into Ā½ inch cubes (approx. 4 chayote squash)
  • 1 cup fresh cilantro, chopped (plus extra for garnish)
  • Salt and black pepper to taste
  • 4 chicken bouillon cubes, crumbled
  • 4 cups water


  1. Heat olive oil in a large saucepan over low to medium heat.
  2. Stir in onion, garlic, red pepper and chili powder (optional) until onion is softened.
  3. Add chayote and cilantro.
  4. Continue stirring for 3 to 5 minutes.
  5. Add water and bouillon to the saucepan and turn up heat to simmer for 20 to 30 minutes, stirring frequently until bouillon is dissolved and chayote is tender.
  6. Season with salt and pepper to taste.
  7. Pour mixture into a blender and purƩe until smooth.
  8. Pour into bowls and garnish as desired.
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much šŸ‘‘

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