Easy Kale Frittata

Easy Kale Frittata

Yield: 6 servings
Serving Size: 1 slice

Net Carbs: 3.5g per serving
Fat: 29g per serving
Protein: 18g per serving


  • 4 Tbsp olive oil, divided
  • 12 oz bag of frozen chopped kale
  • 2 Tbsp diced onion
  • 2 Tbsp minced garlic
  • Salt and black pepper to taste
  • 1 tsp Italian seasoning
  • 8 eggs
  • 2 Tbsp half & half
  • 2 cups shredded Italian-style cheese (divided into one cup portions)


  1. Preheat oven to 375 degrees Fahrenheit.
  2. Heat 2 Tbsp of olive oil in a 12″ cast iron skillet over medium heat.
  3. Add kale and sauté for 5 minutes.
  4. Add onion, garlic, salt, pepper, and seasoning and continue sautéing for an additional 4-5 minutes.
  5. While vegetables are sautéing, whisk together eggs, half & half, and cheese in a large bowl.
  6. Fold the sautéed vegetables into the egg mixture.
  7. Remove the skillet from the heat and add the balance of the olive oil, evenly coating the skillet.
  8. Pour and spread the egg and vegetable mixture into the skillet. Top with the remainder of the shredded cheese.
  9. Place the skillet in the oven and bake at 375 degrees Fahrenheit for 30 minutes, or until frittata is set.
  10. Let your frittata sit for five minutes before slicing.
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much ūüĎĎ

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