Keto Spinach Cheese Bites

Keto Spinach Cheese Bites

Yield: 35 bites
Serving Size: 1 bite

Net Carbs: 1g per serving
Fat: 6g per serving
Protein: 4g per serving


  • 2 10-oz boxes of chopped frozen spinach, thawed, drained, and patted dry
  • 1¼ cups almond flour
  • 5 Tbsp unflavored whey protein powder isolate
  • 2 tsp onion powder
  • 1½ tsp garlic powder
  • ½ tsp Italian seasoning
  • ½ tsp xanthan gum
  • ¼ tsp salt
  • 5 Tbsp salted butter, melted
  • 4 large eggs
  • ½ fresh shredded Parmesan cheese
  • ½ cup crumbled feta cheese
  • ¼ cup heavy cream


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place all ingredients in a food processor and blend until smooth.
  3. Transfer batter into a bowl and chill in the refrigerator for at least 15 minutes.
  4. Form into 1-inch balls and place them on a lined baking sheet/pan, leaving at least 1-inch between dough bites.
  5. Place in oven and bake for 13 to 15 minutes – be careful not to over-bake.


Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much 👑

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