Savory Cauliflower Waffles

Savory Cauliflower Waffles

Yield: 8 waffles


  • 3 cups cauliflower rice
  • 3 cups shredded cheese of your choice (we used Italian style)
  • 4 large eggs, beaten
  • 2 Tbsp whey protein isolate powder (optional)
  • ½ cup chopped green onions (optional)
  • 1 tsp xanthan gum
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt or to taste


  1. In a large bowl, combine all ingredients, mixing until smooth consistency.
  2. Pour ½ cup batter into preheated waffle iron and cook for 4 to 5 minutes or as indicated by your waffle maker.
  3. Store leftover waffles in an airtight container in either the refrigerator or freezer.

Savory Cauliflower Waffles - Nutrition Label

Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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