Sugar Free Seed Butter Bars

Sugar Free Seed Butter Bars

Yield: 24 bars
Serving size: 1 bar



  1. Preheat oven to 325 degrees Fahrenheit.
  2. In a food processor, pulse first six ingredients until finely chopped.
  3. Add corn syrup, sunflower butter, and flavoring, pulsing until well combined.
  4. Pour mixture into a 9” x 9” or 8” x 11” baking pan or dish, lined with parchment paper. Firmly press mixture down into pan until mixture evenly and completely fills bottom of pan.
  5. Bake for 25 minutes.
  6. Allow to cool before slicing into bars.

Sugar Free Seed Butter Bars - Nutrition Label

Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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