Now that I have ‘come out’ regarding my advocacy of low carbohydrate diets, I have…
This is a great question and is a perfect pivot point for introducing a fast-growing…
Today, most people I speak with are constantly peeing on ketone testing strips to test…
By ‘bad side effects of the Keto Diet’, what you might be referring to is…
Just as the time it takes to enter into ‘nutritional ketosis’ varies from person to…
If you find yourself craving sweets on Keto or just miss casually eating the occasional…
Yield: 36 balls Net Carbs: less than 1g per ball Ingredients 8 oz cream cheese,…
As you may already know (or have experienced!), limiting your carbohydrate intake to 20–50 net…
Medicinal mushrooms, such as Cordyceps, have been harvested and used for thousands of years in…
So is Ketosis dangerous? I’ve received this question a lot from those just starting out.…