fbpx

Keto Egg Scramble

Keto Egg Scramble

Who loves a good egg scramble for breakfast in the morning? We do! Here is a very quick and very healthy way to start your morning off right! 👑

Servings: 1
Net Carbs: 4g per serving

Ingredients

  • 3 eggs, whisked
  • ⅓  cup mushrooms
  • ¼ cup red bell peppers
  • ½ cup of spinach
  • 2 slices of uncured ham (such as Boar’s Head)
  • 1 Tbsp of olive oil
  • Salt and pepper to taste

Directions

  1. Chop up the vegetables and the ham.
  2. Place ½ tablespoon of olive oil into a frying pan and melt.
  3. Sauté the vegetables and ham.  Add more oil if needed.
  4. Place the whisked eggs into a separate frying pan with the other ½ tablespoon of olive oil.
  5. Cook on medium heat and keep stirring to prevent overcooking. Add more oil if needed.
  6. Once the eggs are cooked, season them with salt and pepper to taste.
  7. Lastly, add the sautéed vegetables and ham to the eggs and mix.
Print Friendly, PDF & Email
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much 👑

No Comments Yet

Leave a Reply

%d bloggers like this: