Keto Cauliflower Bread

Keto Cauliflower Bread

Servings: 8 slices
Net Carbs: 2g per slice


  • 2 cups almond flour
  • 2 Tbsp psyllium husk
  • 2 Tbsp ground flaxseed
  • Ā½ tsp salt
  • 1 tsp xanthan gum
  • Ā½Ā tsp baking soda
  • 1 cup cauliflower rice, steamed
  • Ā¼Ā cup grass fed butter, melted
  • 3 whole large eggs
  • Ā¼ tsp cream of tartar
  • 3 egg whites
  • Coconut or olive oil for oiling loaf pan

Topping suggestions: dried or fresh rosemary or thyme, pumpkin seeds, sesame seeds, sunflower seeds, shredded cheese.


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line oiled loaf pan with parchment paper and set aside.
  3. Set aside steamed cauliflower rice to cool.
  4. In a large food processor mix almond flour, psyllium husk, flaxseed, salt, xanthan gum, and baking soda.
  5. In a separate bowl, add cream of tartar to egg whites and whip until stiff peaks form.
  6. Add the steamed cauliflower rice, butter, and whole eggs gradually to the processor and pulse until just blended. Ā 
  7. Add the whipped egg whites and pulse until just incorporated. Do not over mix.
  8. Transfer batter to the loaf pan and smooth top with bottom of oiled spoon.
  9. Sprinkle with desired toppings.
  10. Bake for 55 minutes until bread is browned on top.
Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much šŸ‘‘

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