For those of you who have either heard of, or have experienced firsthand, the multiple benefits of a ketogenic diet, such as healthy weight loss and/or improved blood sugar control, you might…
Now that I have ‘come out’ regarding my advocacy of low carbohydrate diets, I have become increasingly aware that, in doing so, I have been shunned by professional colleagues who I (wrongly)…
This is a great question and is a perfect pivot point for introducing a fast-growing trend known as ‘keto cycling’ or ‘cyclic keto’. The challenge for many on the ketogenic diet is…
Servings: 24 Serving Size: 1 bar Net Carbs: 3g per bar Ingredients 1¼ cups Keto Graham Cracker crumbs ¼ cup Golden Flaxseed Meal 1 stick (½ cup) unsalted butter, melted 1 cup chopped…
Today, most people I speak with are constantly peeing on ketone testing strips to test whether they are in nutritional ketosis. If you are in the beginning stages of the Keto Diet, this…
Yield: ~24 cookies Net Carbs: 1.5g per cookie Ingredients 2 cups almond flour, blanched ½ tsp xanthan gum ½ tsp salt ½ tsp baking powder 2 tsp ground cinnamon 2 tsp ground…
For all the Keto cheese lovers out there, this week we are reviewing Moon Cheese! We’re talking nutritional value, taste, texture, consistency, and more – check out our video above and our review down…
By ‘bad side effects of the Keto Diet’, what you might be referring to is the ’Keto Flu’. Yes, these symptoms can, at the very least, be annoying, and in the worse…
Just as the time it takes to enter into ‘nutritional ketosis’ varies from person to person, ranging from a few days to several weeks, the next stage of the ketogenic diet, which…
If you find yourself craving sweets on Keto or just miss casually eating the occasional chocolate bar, you have an alternative: dark chocolate! And it just so happens to be amazing for…