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Creamy Salmon Avocado Salad

Creamy Salmon Avocado Salad

Yield: 4 servings (~2 cups)
Serving size: ½ cup

Ingredients

  • 14 oz can (or two 7 oz cans) boneless salmon, drained and flaked
  • ⅓ cup cucumber, chopped
  • 2 Tbsp red onion, finely chopped
  • 1 Tbsp capers (optional)
  • 2 Tbsp No Mayo Ranch Dip or favorite low-carb creamy dressing
  • 1½ tsp lemon juice 
  • ¼ tsp dried dill weed or 1 tsp fresh dill, chopped (optional)
  • Salt and pepper to taste
  • ½ ripe avocado, diced

Instructions

  1. Mix all the ingredients together in a medium bowl, folding in the avocado last so that it’s evenly distributed throughout the mixture without being mashed.
  2. Garnish as desired and enjoy!

Creamy Salmon Avocado Salad - Nutrition Label

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Mary Paley

Fearless Dietitian; 30+ years as a professional dietitian; Master’s Degree in Nutrition and Dietetics at the MGH Institute of Health Professions; Lead research dietitian for several major pharmaceutical companies; Currently focused on health and wellness and the benefits of ketogenic diets for both obesity and diabetes management. MS, RDN, CDE, LD/N

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