There are a growing number of proven methods for losing weight and boosting your body’s fat-burning ability—for the general population and Keto followers alike. Although there is no single transformational ‘magic bullet’…
Next up in our series on Keto-friendly brain boosting nutrients is…Polyphenols! Polyphenols are naturally occurring compounds found in many plants. These compounds are vital to our body’s defense responses, such as anti-aging,…
Yield: 8 servings Serving Size: ¼ cup Net Carbs: 2g per serving Fat: 23g per serving Protein: 4g per serving Ingredients 3 Tbsp unsalted butter 1 tsp vanilla extract or maple extract…
Yield: 12 slices (for 2-layer cake) Serving Size: 1 slice Net Carbs: 3.5g per serving (including frosting) Fat: 23g per serving Protein: 8g per serving Ingredients Cake 1 cup almond flour ¾…
Whatever your reason for embarking on a ketogenic diet, you can further enhance its brain-boosting potential by incorporating foods and beverages containing nutrients which have the potential to benefit brain function, mood,…
Sea buckthorn is a berry-filled bush, native to northern Europe, Russia, China and Canada and has been used in traditional medicine for centuries. In ancient times, sea buckthorn was used to treat…
Servings: 8 Net Carbs: 2g per serving Fat: 11g per serving Protein: 6g per serving Ingredients 1½ cups blanched almond flour ? cup Hershey’s Special Dark cocoa powder ¼ tsp salt ½ tsp…
It’s time to reset, not regret! Here are five of my top tips for getting back on track and making 2019 your happiest and healthiest year yet! 1. Take this opportunity to…
I have been getting this question a lot and the short answer is…YES! ? And now, here’s why: Managing Blood Sugar with the Keto Diet The Ketogenic Diet (KD) has been proven to…
Yield: 8 Servings Serving Size: 4 oz Net Carbs: 2g per serving Ingredients 2 cups unsweetened nut milk 2 cups heavy cream ½ tsp cinnamon 1 tsp nutmeg 6 whole eggs ½…