Servings: 10 Net Carbs: 1g per serving Ingredients 14 oz canned salmon, drained, deboned, without skin 8 oz regular cream cheese, softened ¼ cup regular sour cream or whole fat Greek yogurt…

Servings: 10 Net Carbs: 1g per serving Ingredients 14 oz canned salmon, drained, deboned, without skin 8 oz regular cream cheese, softened ¼ cup regular sour cream or whole fat Greek yogurt…
Servings: 4 Net Carbs: less than 1g per serving Ingredients 12 oz large cooked shrimp, peeled and deveined 3 Tbsp extra virgin olive oil, divided 3 Tbsp lime juice 2 Tbsp garlic…
Collagen is a protein accounting for more than 25% of our body mass. As the most abundant protein in our body, collagen is a major component of bones, skin, muscles, ligaments and…
If you’re considering a change in your eating style for yourself and/or your family, especially one of such significance as a ketogenic diet, it is not only smart, but essential, to take a…
We all love a delicious morning or mid-day pickup from Starbucks, but all the sugar-loaded drinks can have Keto Dieters flustered and stressed over what exactly they can order besides a black…
Starting off the Keto Diet isn’t easy, especially if you’re constantly traveling for work or planning a cross-country road trip. Many people starting this diet think it’s required to cook elaborate and…
Anytime we are exposed to either a new environment (i.e. during travel) or when starting a new diet, it is not uncommon for your gut to go through some changes of its…
Ketogenic (Keto) Diet Originally introduced in 1924 by Dr. Russel Wilder at the Mayo clinic to treat epileptic patients, the ketogenic diet has since evolved into a popular weight loss regimen…
About 10 percent of people on low carb and ketogenic diets report experiencing hair loss, typically starting 3-6 months after adopting the low-carb eating style. So if you’ve noticed your hair has…