fbpx
Smoked Salmon and Caper Spread
Smoked Salmon & Caper Spread

Servings: 10 Net Carbs: 1g per serving Ingredients 14 oz canned salmon, drained, deboned, without skin 8 oz regular cream cheese, softened ¼ cup regular sour cream or whole fat Greek yogurt…

Sauteed Shrimp with Lime & Garlic
Sauteed Shrimp with Lime & Garlic

Servings: 4 Net Carbs: less than 1g per serving Ingredients 12 oz large cooked shrimp, peeled and deveined 3 Tbsp extra virgin olive oil, divided 3 Tbsp lime juice 2 Tbsp garlic…

Keto Collagen Protein Powder
The Benefits of Collagen on a Keto Diet

Collagen is a protein accounting for more than 25% of our body mass. As the most abundant protein in our body, collagen is a major component of bones, skin, muscles, ligaments and…

Fearless Keto
Fearless First Steps for Women Going Keto

If you’re considering a change in your eating style for yourself and/or your family, especially one of such significance as a ketogenic diet, it is not only smart, but essential, to take a…

Keto at Starbucks
Keto at Starbucks: 5 Delicious Drink Orders

We all love a delicious morning or mid-day pickup from Starbucks, but all the sugar-loaded drinks can have Keto Dieters flustered and stressed over what exactly they can order besides a black…

Keto Snacks for Travel: Pork Rinds
Keto on the Go: 5 Snack Ideas for the Road

Starting off the Keto Diet isn’t easy, especially if you’re constantly traveling for work or planning a cross-country road trip. Many people starting this diet think it’s required to cook elaborate and…

Keto Diet Chart
Keto vs. Atkins vs. Paleo

Ketogenic (Keto) Diet   Originally introduced in 1924 by Dr. Russel Wilder at the Mayo clinic to treat epileptic patients, the ketogenic diet has since evolved into a popular weight loss regimen…