Keto Creamed Spinach

Keto Creamed Spinach

Yield: 5 servings
Net Carbs: 3g per serving


  • 1 Tbsp extra virgin olive oil
  • 16 ounces frozen chopped spinach
  • Ā¼ cup Parmesan cheese
  • 4 ounces cream cheese
  • Ā¼ cup sour cream
  • Ā½ tsp garlic powder
  • 1 tsp onion powder
  • Salt and pepper to taste


  1. In a large skillet, heat oil on medium heat.
  2. Add frozen spinach and stir for 2 to 3 minutes.
  3. Add Parmesan cheese, cream cheese, sour cream, and seasonings to the spinach.
  4. Stir together until combined well and texture is creamy.

Pair With

Lauren Paley

Creator of Fearless Keto. Model + health & wellness enthusiast. After losing 45 pounds on Keto, I want to give back to the community that gave me so much šŸ‘‘

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