Yield: 6 individual mini-loaf pans (5½” x 3” in size) or 12 servings Net Carbs: 5g per serving Ingredients Dry Ingredients 2 cups almond flour ½ cup coconut flour ½ cup flaxseed…
Yield: 36 balls Net Carbs: less than 1g per ball Ingredients 8 oz cream cheese, softened 4 oz smoked salmon (chopped) ¼ cup diced red onions Everything Bagel Seasoning Directions Beat cream…
Servings: 12 Serving Size: 2 Tbsp. Net Carbs: 1.25g per serving Ingredients 1½ cups heavy whipping cream ½ cup Powdered Monk Fruit Sweetener 3 Tbsp unsalted butter ¼ tsp xanthan gum 1 tsp vanilla…
Yield: 40 crackers Serving Size: 4 crackers Net Carbs: 2g per serving Ingredients 2 cups almond flour ¼ cup flaxseed 1 tsp xanthan gum ½ cup Golden Monk Fruit Sweetener 1 Tbsp cinnamon 1…
As you may already know (or have experienced!), limiting your carbohydrate intake to 20–50 net grams per day has been shown to be effective in lowering blood sugar and insulin levels, aiding…
Medicinal mushrooms, such as Cordyceps, have been harvested and used for thousands of years in eastern cultures and have been a staple in both ancient Chinese and Ayurvedic medicine. For many Keto…
Servings: 12 Net Carbs: 5g per serving Ingredients Casserole 3½ cups Creamy Mushroom Soup Two 12 oz bags of cut frozen green beans, steamed 2 tsp soy sauce Topping ½ cup almond…
So is Ketosis dangerous? I’ve received this question a lot from those just starting out. The short answer, for most people, is not at all. Suffice it to say that practically every…
We’re so excited to post our first ever video product review. This week we are reviewing Smart Sweets gummies. We’re talking nutritional value, taste, texture, consistency, and more – check out our…
Servings: 12 Servings Size: 1 ball Net Carbs: 2g per ball Ingredients 8 oz cream cheese, softened ½ cup walnut butter (made with 4 oz walnuts and 2 Tbsp coconut oil in food…