Yield: 16 servings Serving Size: 1 meatball (1½ inch diameter) Net Carbs: 1.6g per serving Fat: 8g per serving Protein: 7.5g per serving Ingredients 1¼ lbs ground turkey 1 whole egg, beaten…
Yield: 8 servings Serving Size: 1 slice Net Carbs: 5.5g per serving Fat: 16g per serving Protein: 4g per serving Base Ingredients Two 8 oz bars of regular cream cheese, softened 2…
Yield: 24 biscuits Serving Size: 1 biscuit Net Carbs: 1g per serving Fat: 9g per serving Protein: 3g per serving Ingredients 3 cups almond flour 1 Tbsp baking powder 1 tsp xanthan…
Yield: 5 servings Net Carbs: 3g per serving Ingredients 1 Tbsp extra virgin olive oil 16 ounces frozen chopped spinach ¼ cup Parmesan cheese 4 ounces cream cheese ¼ cup sour cream…
To finish our series on Keto-friendly brain boosting nutrients, we are going to cover…Caffeine, Choline & Dietary Nitrates! Caffeine Caffeine is the most widely used psychoactive substance in the world, and, in…
Yield: 6 servings Serving Size: 1 slice Net Carbs: 3.5g per serving Fat: 29g per serving Protein: 18g per serving Ingredients 4 Tbsp olive oil, divided 12 oz bag of frozen chopped…
Yield: 8 servings Serving Size: 1 slice Net Carbs: 4g per serving Fat: 16g per serving Protein: 4g per serving Base Ingredients Two 8 oz bars of regular cream cheese, softened 2…
If someone were to ask me which nut offers the greatest “bang for the nutritional buck” (and bang for the actual buck!) I would say, hands down, it’s walnuts. Not many people…
Walnuts have long been recognized for their role in heart and blood pressure health and have recently been found to contain nutrients essential to the management of other chronic health conditions such…
Yield: 8 servings Serving Size: 8 oz Net Carbs: 3.5g per serving Fat: 5g per serving Protein: 1g per serving Ingredients 2 Tbsp olive oil 1 medium yellow onion, diced (1 cup)…