Yield: 18 mini-bagels Serving size: 1 mini-bagel Ingredients 1½ cups almond flour 1 Tbsp psyllium…
Yield: 12 squares Serving size: 1 square Ingredients For the crust: ½ cup (1 stick)…
Absolutely! For anyone following a ketogenic diet (KD), Intermittent Fasting (IF) is an excellent ‘add-on’…
Yield: 12 servings Serving size: 1 slice Ingredients 2 cups almond flour ¼ cup unflavored…
Yield: 8 servings Ingredients 4 cups riced cauliflower 1 cup almond flour 2 Tablespoons golden…
Yield for Salad: Four 1-cup servings Yield for Dressing: 4 servings (¼ cup per serving)…
Yield: 4 servings Ingredients 4 Tbsps (¼ cup) olive oil, divided 2 chicken breasts (skinless…
Yield: 12 servings Ingredients Brownie Crust ? cup walnut halves ? cup walnuts, chopped ½…
Yield: 8 servings Serving size: 1 stuffed squash Ingredients 8 chayote squash (mirlitons) 2 Tbsp…
Yield: 8 waffles Ingredients 3 cups cauliflower rice 3 cups shredded cheese of your choice…