Yield: 1 cup Serving size: 2 Tbsp Net Carbs: 1g per serving Fat: 14g per serving Protein: 1g per serving Ingredients ¼ cup salted butter ¼ cup Lakanto Golden Monkfruit Sweetener (or…
Yield: 1 cup Serving size: 2 Tbsp Net Carbs: 1.2g per serving Fat: 15g per serving Protein: 2g per serving Ingredients 1 cup heavy whipping cream 2 oz unsweetened dark chocolate, finely…
Yield: 12 Servings Net Carbs: 2g per serving Fat: 22g per serving Protein: 4g per serving Ingredients 2½ cups walnuts ½ cup (1 stick) salted butter, softened ½ cup dark cocoa powder…
Yield: 6 cups Serving size: 1 cup Net Carb: 3.4g per serving Fat: 22.3g per serving Protein: 9g per serving Ingredients Roasted Asparagus 16 oz fresh asparagus spears (tough ends snapped off),…
Yield: 35 bites Serving Size: 1 bite Net Carbs: 1g per serving Fat: 6g per serving Protein: 4g per serving Ingredients 2 10-oz boxes of chopped frozen spinach, thawed, drained, and patted dry…
Yield: 6 servings Net Carbs: 6g per serving Fat: 34g per serving Protein: 24g per serving Ingredients Ground Beef & Vegetable Mixture 2 Tbsp olive oil ½ cup diced onion 2…
Yield: 1 cup Serving size: 2 Tablespoons Net Carbs: < 1g per serving Fat: 0g per serving (without butter) Protein: 0g per serving Ingredients 1 cup water ½ cup Steviva Blend Fine…
There is currently no actual “cure” for Type 2 Diabetes (T2D), but with the current statistics shining light on diabetes as one of the most common and costly chronic diseases in the…
Servings: 6 Net Carbs: 6.7g per serving Fat: 30g per serving Protein: 21g per serving Ingredients Casserole 2 Tbsp butter ¼ cup chopped onion 1 Tbsp minced garlic 1 Tbsp lemon or…
Yield: 12 servings Serving Size: 1 slice of cake Net Carbs: 3g per serving (including frosting) Fat: 42g per serving Protein: 6g per serving Ingredients Cake Dry Ingredients ½ cup walnut meal/flour…