Yield for Salad: Four 1-cup servings Yield for Dressing: 4 servings (¼ cup per serving) Salad Ingredients 2 cups pre-cooked chicken breast, thinly sliced 4 cups assorted leafy greens ¼ cup green…
Yield: 4 servings Ingredients 4 Tbsps (¼ cup) olive oil, divided 2 chicken breasts (skinless and boneless) Salt and black pepper to taste 1½ tsps dried Italian seasoning 4 cloves garlic, minced…
Yield: 12 servings Ingredients Brownie Crust ? cup walnut halves ? cup walnuts, chopped ½ cup butter (1 stick) 2 oz unsweetened chocolate, chopped ½ cup almond flour 6 Tbsps cocoa powder…
Yield: 8 servings Serving size: 1 stuffed squash Ingredients 8 chayote squash (mirlitons) 2 Tbsp olive oil ½ cup green onions, sliced very thin 1 medium red bell pepper, chopped 1 Tbsp…
Yield: 8 waffles Ingredients 3 cups cauliflower rice 3 cups shredded cheese of your choice (we used Italian style) 4 large eggs, beaten 2 Tbsp whey protein isolate powder (optional) ½ cup…
Yield: 24 bars Serving size: 1 bar Ingredients 1 cup raw pumpkin seeds ½ cup raw sunflower seeds ½ cup raw sesame seeds ¼ cup golden flaxseed meal ¼ cup shelled hemp…
Yield: ¾ cup Net Carbs: 0g Fat: 0g Protein: 0g Ingredients ¾ cup water ¾ cup Monksweet sweetener or equivalent natural sugar-free sweetener ½ tsp butter extract ½ tsp vanilla extract ½…
Yield: 4 servings Serving size: 1 cup Ingredients 4 Tbsp avocado or olive oil, divided 12 ounces (1 package) extra firm tofu, drained and cut into cubes 1 cup green onion, chopped…
Yield: 12 slices Serving size: 1 slice Ingredients 6 large eggs ½ cup (1 stick) butter, melted 2 Tbsp coconut oil 2 cups almond flour ¼ cup sesame seeds + 1 Tbsp…
Yield: Approximately 8 cups Serving size: ? cup Ingredients 1½ cups walnuts ½ cup almonds ½ cup pumpkin seeds ? cup sunflower seeds ? cup sesame seeds 3 Tbsp hemp seeds 2…