Yield: 24 servings Serving size: 1 bar Ingredients For Bars 1¼ cup almond flour ½ cup shredded unsweetened coconut (optional) 2 Tbsp oat fiber 2 Tbsp golden flaxseed meal 1 tsp xanthan…
Yield: 48 crisps Serving size: 6 crisps Net Carbs: 0.8g per serving Fat: 10.5g per serving Protein: 7.5g per serving Ingredients 12 slices of pre-sliced cheddar cheese Taco or Italian seasoning…
Yield: 12 fat bombs Ingredients 8 oz regular cream cheese 2 oz (approximately 30 slices) pepperoni, diced 20 pitted black olives, chopped ¼ cup bottled tomato pesto sauce ¼ cup chopped fresh…
Yield: 8 servings Net Carbs: 6g per serving Fat: 19g per serving Protein: 15g per serving Ingredients 2 Tbsp extra virgin olive oil ½ cup yellow onion, chopped 1 Tbsp garlic, minced…
Yield: 5 portions Ingredients 3 Tbsps olive oil 8 large eggs ¼ cup shredded Italian-style cheese ¼ cup fresh chopped basil 3 cloves garlic, minced ¾ tsp salt ½ tsp black pepper…
Yield: 14 biscotti cookies Ingredients 2 cups almond flour ½ cup Monksweet or other natural granulated sweetener ? cup unsweetened cocoa powder 3 Tbsp unflavored whey protein isolate powder 1 tsp baking…
As most readers such as yourself know by now, the internet can either be a gold mine of accurate, relevant and/or timely information, or it can be a potential minefield of erroneous,…
Yield: 4 servings (see nutrition label below) Ingredients 4 Tbsp (¼ cup) olive oil, divided 4 (6-ounce) chicken breast cutlets ? cup black walnuts 2 Tbsp grated Parmesan cheese 1 Tbsp dried…
Yield: 12 Serving size: 1 baked cheese stick Net carbs: 1.3g per serving Fat: 9.4g per serving Protein: 11.4g per serving Ingredients 12 Mozzarella cheese sticks 2 large eggs ? cup…
Servings: 12 servings Net Carbs: 7.5g per serving Fat: 55g per serving Protein: 13.5g per serving Ingredients 1 cup Keto Caramel Sauce 1 cup Keto Chocolate Fudge Sauce Low Carb Walnut Chocolate…