Yield: 12 slices Serving size: 1 slice Ingredients 1? cups warm water (105 to 110 degrees Fahrenheit) 2 tsp inulin (feeds the yeast) 4 tsp yeast 1 cup fine almond flour ½…
Yield: 4 servings Ingredients 2 small heads of cauliflower sliced lengthwise to make four ¾-inch thick “steaks” ¼ cup olive oil 1 tsp lemon juice ½ tsp garlic powder ½ tsp onion…
Yield: ~2 cups Serving size: ¼ cup Ingredients 1½ cups walnuts ¼ cup hot water ½ cup heavy cream ½ cup whole fat coconut milk 2 tsp smoked paprika 2 tsp minced…
Yield: 4 servings Serving Size: 1 stuffed chicken breast Ingredients 4 boneless and skinless chicken breasts 2 Tbsp olive or avocado oil 6 Tbsp grated Parmesan cheese, divided 1 tsp salt, divided…
Yield: 18 mini-bagels Serving size: 1 mini-bagel Ingredients 1½ cups almond flour 1 Tbsp psyllium husk powder 1 Tbsp baking powder ¾ tsp onion powder ½ tsp garlic powder 8 oz regular…
Yield: 12 squares Serving size: 1 square Ingredients For the crust: ½ cup (1 stick) butter, softened ½ cup Monksweet sweetener or equivalent granulated sweetener ½ cup dried unsweetened coconut flakes ¼…
Absolutely! For anyone following a ketogenic diet (KD), Intermittent Fasting (IF) is an excellent ‘add-on’ strategy that can have multiple health benefits beyond weight loss. Together, the KD and IF form an…
Yield: 2 servings (1 whole stuffed avocado per serving) Ingredients 8 ounces cooked chicken, shredded (can use white or dark meat) ¼ cup sour cream ¼ cup finely shredded cheddar cheese ¼…
Yield: 12 servings Serving size: 1 slice Ingredients 2 cups almond flour ¼ cup unflavored whey protein powder 2 teaspoons baking powder ¾ cup Monksweet or equivalent sweetener ½ cup (1 stick)…
Yield: 8 servings Ingredients 4 cups riced cauliflower 1 cup almond flour 2 Tablespoons golden flaxseed meal 1 teaspoon xanthan gum 3 large eggs 1 cup green onions, chopped ¼ cup grated…